Athletic Performance

Athletic Performance

We work with athletes to improve physical attributes needed for sport.  After a comprehensive battery of Performance Tests, including force plate jump analytics, max force production, speed and agility to name a few, a program depending on time of season will be written for the athlete to address specific attributes that may help give an edge in their sport.  In addition to professionally written programs, athlete will work with their coach in the clinic to experience 45 minute sessions focusing on mobility, strength, change of direction, speed and more.


Private coaching: $100/session

Performance Testing

We offer individual athlete and team performance testing. Assessments are crucial to understand what athletes can do to improve athletic performance and reduce injury risk. If you don’t measure, you’re guessing. This information can better guide training programs for any athlete or team.

Using the same professional equipment the pros use, we can obtain metrics such as:

Reactive Strength 
Agility/chance of direction
General mobility assessment


Call for group pricing

Program Only:

Professionally written individualized programs
4-week block: $75

Determining peak force and rate of force development with isometric mid thigh pull (IMTP).
Measuring reactive strength index (RSI) with a single leg drop jump from a 31cm box.