Performance Testing

Performance Testing

We offer individual athlete and team performance testing. Assessments are crucial to understand what athletes can do to improve athletic performance and reduce injury risk. If you don’t measure, you’re guessing. This information can better guide training programs for any athlete or team.

Using the same professional equipment the pros use, we can obtain metrics such as:

Reactive Strength 
Agility/chance of direction
General mobility assessment

Determining peak force and rate of force development with isometric mid thigh pull (IMTP).
Measuring reactive strength index (RSI) with a single leg drop jump from a 31cm box.